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Dive into this beautiful ABC of tips to discover the art of living
well every day A is for attitude. B is for balance. C is for
connection. The things that add up to a happier life don’t have
to be complicated. Whether you choose to dance and sing, give yoga
a go or tap into the power of quietude and kindness, this charming
A–Z guide will help you find your perfect path towards a greater
sense of well-being. Within these pages, you will find: An A–Z of
simple tips to help you boost your well-being A raft of calming
affirmations and wise words to inspire you Activity ideas and
fill-in sections to start you on your journey Inspiration for
bringing more happiness into every day With ideas to nourish your
mind, body and spirit, let this little book help you work your way
to a wonderful sense of well-being.
Take control of your anxiety with this step-by-step workbook to
help you identify and overcome your worries Life has plenty of
challenges, and it's normal to feel anxious from time to time. But
when worry starts to affect your health and happiness, it's time to
take action. The Anxiety Workbook contains practical advice,
effective tips and guided exercises to enable you to recognize and
process your anxiety. Based on trusted techniques and mindfulness
exercises, this guide will allow you to better understand your
anxiety and provide the tools you need to work through it. Either
use the workbook on its own or alongside therapy to help you break
away from negative thought patterns and achieve long-term calm and
peace of mind. Inside the book, you will find: A relaxed and
supportive approach, which allows you to calmly complete the
exercises at your own pace A hands-on attitude to relieving
anxiety, offering a wealth of tips and advice for working through
your worries Clear and actionable advice on making lifestyle
changes to support and improve your mental well-being Exercises
grounded in research-supported CBT techniques
Feel more self-assured with this step-by-step workbook to help you
overcome uncertainty and approach every situation with confidence
Life can be challenging, and it’s normal to feel unsure of
yourself sometimes. But when low self-confidence becomes a regular
occurrence and you start avoiding certain situations because of it,
it’s time to find a strategy to start believing in yourself.
 The Confidence Workbook contains practical tips, thoughtful
advice and guided exercises to help you overcome self-doubt. Based
on trusted mindfulness techniques, this workbook will fill you with
the assurance you need to become your own cheerleader and focus on
the things you really like about the person in the mirror. Inside
this book, you will find: A friendly and supportive approach,
allowing you to calmly complete the exercises at your own pace
Actionable advice for boosting your self-confidence and acting more
assertively Tips on how to practise mindfulness and self-care
Exercises grounded in research-supported cognitive behavioural
therapy techniques
Dive into this beautiful ABC of tips to discover the art of
positive thinking A is for affirmation. B is for believe. C is for
compliment. There’s magic in making the best out of a bad
situation, no matter what life throws at you. Luckily, there are
plenty of little things you can do to brighten your outlook and
bring a ray of sunshine to every moment. Whether you choose to try
laughter therapy, take a digital detox or tap into the power of
nature, this charming A–Z guide will help your inner optimist
thrive, and show you how to bring more positivity into every day.
Within these pages, you will find: An A–Z of simple tips to help
you boost positive thinking A raft of calming affirmations and wise
words to inspire you Activity ideas and fill-in sections to start
you on your journey With ideas to nourish your mind, body and
spirit, this little book will help you achieve a more balanced
attitude to life and be positively you.
Unlock your unconscious, record your dreams and reveal their hidden
meanings. All you need is this journal, a pen and a good night's
sleep. As Freud famously said, dreams are the royal road to the
unconscious. But before we set foot on that path, we need to know
why we dream and how we can read them. Packed with suggestions,
facts and advice on all things dream-related, this book will be
your essential guide to help you: Improve your dream recall Learn
the basics of dream interpretation Identify common dream symbols
and concepts Understand your dreams and their meanings Explore
themes and imagery in your dreams It also provides plenty of space
to chronicle your visions and includes a range of quotes from some
of the biggest dream experts and philosophers to help you reflect
on your visions and interpret them with greater confidence. It's
time to puff up the pillows, slip into a deep slumber and have
sweet dreams!
Tune in to you This tracker is a useful tool to help you map out
your overall well-being over time. Whether you want to check in
with yourself and track daily habits or learn about what shapes
your emotions, this book is the perfect place to start. With
monthly trackers to record sleep, exercise and more, plus a
selection of activities to let your creativity flow, this journal
helps you practise daily self-care for lasting health and
happiness.
A tidy mind is a calm mind. Through a series of easy-to-follow
tips, this book will help you clear your mental clutter, improve
your clarity and find peace. Do you ever feel frazzled and unable
to concentrate? Are you drained by the never-ending to-do list in
your head? Would you like to feel more in control? If the answer is
"yes", you are not alone - and it might be time to give your mind a
spring clean. Mental clutter is anything in your head that takes up
time and energy, and when there's too much, the mind becomes
exhausted. But with a few simple techniques, you can bring order to
your inner world and find a sense of peace again. This guide will
help you to: Learn what mental clutter is and how it manifests
Identify the causes of your mental clutter - from to-do lists, to
decision-making and information overload Reduce the burden on your
mind and improve your mental clarity Keep your mind tidy over the
long term How to Tidy Your Mind will help you say "no" to mental
clutter and "yes" to feeling joyful, calm and clear-headed.
Inner peace is within your reach A busy mind is one of the hazards
of modern-day life, and it can be a huge drain on your energy and
well-being. But be assured: whether you find it difficult to keep
unwanted thoughts at bay or you've just got a hundred and one
things to think about, there are ways to relax and unwind that can
be learned, practised and perfected. Filled with helpful tips,
soothing statements and calming activities, How to Quieten Your
Mind will put you back in the driving seat and help you to feel
relaxed, more in control and at peace with yourself.
Find inner confidence with this step-by-step workbook to help you
build your self-esteem Healthy self-esteem is key to having a good
sense of well-being – it allows us to move through life with
confidence, joy and resilience, to seek out new opportunities and
to be kind to ourselves. It can often be challenging to feel good
about who we are. However, The Self-Esteem Workbook contains
practical advice, effective tips and guided exercises based on
trusted cognitive behavioural therapy (CBT) techniques to help you
build your self-esteem. Use the workbook either on its own or
alongside therapy to help you grow your confidence and achieve
long-term self-belief. Inside the book, you will find: A relaxed
and supportive approach, allowing you to calmly complete the
exercises at your own pace A hands-on attitude to boosting
self-esteem, offering a wealth of tips and advice for working
through your worries Clear and actionable advice on making
lifestyle changes to support and improve your mental well-being
Exercises grounded in research-supported CBT techniques
Finding calm is a journey, and even the best explorers sometimes
need a guide along the way Filled with calming quotes, centring
statements and soothing tips and exercises, this journal encourages
you to record and reflect upon your most serene moments and
experiences. Guiding you through different aspects of your life,
this book will help you find daily moments of calm, allowing you to
take charge of your own well-being.
Say hello to a brilliant, resilient new you Life sometimes throws
us a curveball, but with a little bit of help you can learn how to
summon your inner strength and bounce back from adversity. If you
struggle to cope with big changes, or you wish you had the
hardiness to handle pressure with ease, look no further. Bursting
with tips, assertive statements and activities, this book will show
you the way to a more flexible, strong and resilient you.
Achieve the relief you need All of us deal with stress in our daily
lives, but the good news is that we can actually do something about
it. This book of easy-to-follow tips gives you the tools and
techniques you need to understand what's stressing you and reshape
the way you respond. Find out how to: Handle the pressures of your
workplace Bring greater balance to your home life Fine-tune your
diet to increase your resilience Boost your well-being through
exercise Feel calmer by using relaxation techniques
Take a little happiness with you wherever you go Filled with
practical tips, uplifting statements and helpful suggestions for
fun activities, this beautiful pocket-sized book will give you the
feel-good boost you need to make life shine brighter.
Whether you're looking to boost your mood, document your daily
habits or foster a more positive outlook, this journal is the
perfect place to start Discover the habits that help or hinder your
happiness with this easy-to-use journal. Offering simple ways to
track your lifestyle, boost positivity and achieve long-lasting
happiness, this handy little book will have a big impact on your
well-being and keep you smiling all year round. You'll find a
variety of interactive pages where you can record your happiness
journey month by month, including: Your sleep, hydration and diet
habits The best methods to boost your happiness levels Your monthly
goals and ambitions Tips to help you stay on track 365 days a year
The little things to be grateful for You can learn a lot from your
habits, and spending just a few minutes on your journal each day
will help you maintain a sunnier outlook on life.
Take a little mindfulness with you wherever you go Filled with
practical tips, tranquil statements and helpful suggestions for
soothing activities, this beautiful pocket-sized book will provide
you with everything you need to fill your days with gratitude and
peace.
Keep track of your sleep This tracker is a handy tool to help you
record your sleep over time. Whether you want to understand the
patterns and quality of your sleep, or identify what's keeping you
up at night, this book is the ideal place to start. Including a
monthly sleep tracker, daily logs, calming activities and more,
this journal not only helps you to understand your sleeping habits,
but also guides you to improve them.
Keep track of you This tracker is a useful tool to help you
document your stress levels over time. Whether you want to
understand what makes you feel stressed and why or learn more about
your mood patterns, this book is the perfect place to start.
Including a monthly stress tracker, calming activities, relaxation
exercises and more, this journal helps you to develop not only an
awareness of your stress levels, but also an understanding of how
you can manage them.
Whether you're looking for a one-stop shop to track and improve
your general well-being, or you want to focus on a specific area of
your health, this journal is the perfect place to start. Divided
into monthly chapters to help you stay on track 365 days of the
year, My Fitness Tracker includes tips and advice on how to adopt a
healthier lifestyle, along with lots of inspiration to keep you
motivated. You'll also find a variety of interactive pages where
you can record your fitness journey, including: Your exercise goals
and achievements How well you hydrate What you're eating and where
you can improve your diet How exercise and healthy eating affect
your mood and sleeping habits Your alcohol intake and how you can
reduce it Simply spend five minutes a day recording your eating and
exercise habits and enjoy looking back on the progress you're
making. There's no better time to get your life on track and form a
healthier relationship with fitness and food. You've got this!
With trackers to help you chronicle everything from your mood to
your spending, this book has all the tools you need to see the big
picture of your daily life Whether you want to understand your
sleep patterns or social media usage, hit a fitness goal, or simply
find joy in documenting your day, My Life Tracker is the ideal
place to start. You'll find a variety of interactive pages where
you can record all aspects of your life, month by month, including:
Your budget and spending habits Your meditation and wellness habits
Your exercise sessions and goals Your sleep, hydration and diet The
books you've read Tracking your routine with a journal gives you
instant visual feedback and can show you how different aspects of
your life interact to affect your well-being. It's fast, it's fun
and, best of all, it's so easy! By spending just a few minutes on
your journal each day, you will quickly build up a picture of who
you are and where you want to go.
Let's celebrate YOU It's time to show yourself some love because,
you know what, you are going to be spending your entire life as
you. Sometimes we lose sight of who we are and who we want to be,
and what makes us special. This beautifully illustrated journal
will help you to recognize and achieve your true potential. By
engaging with these specially crafted tips and fill-in activities
you'll find the confidence to pursue your dreams and love the skin
you're in. Take time to be kind, embrace your uniqueness and fall
totally in love with yourself!
Appreciate the little things Believe in your personal power Connect
with nature Squeeze every drop out of each moment and live life to
the full by discovering the art of mindfulness. Learn new ways to
connect with yourself and the world around you and reignite a sense
of wonder in the everyday with this practical ABC of illustrated
tips for mindful living.
Hello Happiness! When you're happy, it radiates from within and
rubs off on the world. But how do you get there? With a little bit
of help and inspiration, it's both possible and delightful to turn
up the joy. Bursting with simple tips, uplifting statements and fun
activities, How to Be Happy will give you the boost you need to
make life shine brighter.
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